Keep watercolor crayons, a brush, water and a sketchbook handy...
Don't expect a certain outcome...
Relax and start coloring from the middle of the page out...
Add water...
paint right from the crayon...
Splatter a little...
after 15 minutes stop!
It always makes me feel better...
Everytime!
then later, when i have another 15 minutes,
I go back and add white acrylic ink doodles to this type of mandala in my sketchbook...
It'll make you smile...